| 1. Taste the
difference. At a farmers’ market, most local produce has been
picked inside of 24 hours. It comes to you ripe, fresh, and with its
full flavor, unlike supermarket food that may have been picked weeks
or months before. Close-to-home foods can also be bred for taste,
rather than withstanding the abuse of shipping or industrial harvesting.
Many of the foods we ate on the 100-Mile Diet were the best we’d ever
had. |
| 2. Know what
you’re eating. Buying food today is complicated. What pesticides
were used? Is that corn genetically modified? Was that chicken free
range or did it grow up in a box? People who eat locally find it easier
to get answers. Many build relationships with farmers whom they trust.
And when in doubt, they can drive out to the farms and see for themselves. |
| 3. Meet your
neighbors. Local eating is social. Studies show that people shopping
at farmers’ markets have 10 times more conversations than their counterparts
at the supermarket. Join a community garden and you’ll actually meet
the people you pass on the street. Sign up with the 100-Mile Diet
Society; we’ll be working to connect people in your area who care
about the same things you do. |
| 4. Get in
touch with the seasons. When you eat locally, you eat what’s in
season. You’ll remember that cherries are the taste of summer. Even
in winter, comfort foods like squash soup and pancakes just make sense–a
lot more sense than flavorless cherries from the other side of the
world. |
| 5.
Discover new flavors. Ever tried sunchokes? How about purslane,
quail eggs, yerba mora, or tayberries? These are just a few of the
new (to us) flavors we sampled over a year of local eating. Our local
spot prawns, we learned, are tastier than popular tiger prawns. Even
familiar foods were more interesting. Count the types of pear on offer
at your supermarket. Maybe three? Small farms are keeping alive nearly
300 other varieties–while more than 2,000 more have been lost in our
rush to sameness.- |
|
6.
Explore your home. Visiting local farms is a way to be a tourist
on your own home turf, with plenty of stops for snacks.
|
| 7. "Save
the world." A study in Iowa found that a regional diet consumed
17 times less oil and gas than a typical diet based on food shipped
across the country. The ingredients for a typical British meal, sourced
locally, traveled 66 times fewer “food miles.” Or we can just keep
burning those fossil fuels and learn to live with global climate change,
the fiercest hurricane seasons in history, wars over resources… |
| 8. Support
small farms. We discovered that many people from all walks of
life dream of working the land–maybe you do too. In areas with strong
local markets, the family farm is reviving. That’s a whole lot better
than the jobs at Wal-Mart and fast-food outlets that the globalized
economy offers in North American towns. |
| 9. Give
back to the local economy. A British study tracked how much of
the money spent at a local food business stayed in the local economy,
and how many times it was reinvested. The total value was almost twice
the contribution of a dollar spent at a supermarket chain. |
| 10. Be healthy.
Everyone wants to know whether the 100-Mile Diet worked as a weight-loss
program. Well, yes, we lost a few pounds apiece. More importantly,
though, we felt better than ever. We ate more vegetables and fewer
processed products, sampled a wider variety of foods, and ate more
fresh food at its nutritional peak. Eating from farmers’ markets and
cooking from scratch, we never felt a need to count calories. |
| 11. Create
memories. A friend of ours has a theory that a night spent making
jam–or in his case, perogies–with friends will always be better a
time than the latest Hollywood blockbuster. We’re convinced. |
| 12. Have
more fun while traveling. Once you’re addicted to local eating,
you’ll want to explore it wherever you go. On a recent trip to Mexico,
earth-baked corn and hot-spiced sour oranges led us away from the
resorts and into the small towns. Somewhere along the line, a mute
magician gave us a free show over bowls of lime soup in a little cantina. |